NUTRITION

Most nutritional advice tends to overlook lifestyle choices that affect our health
and the way we eat such as our careers, personal relationships,creative outlets
and activities. Some diet or health programs are pre-packaged and don’t take
into account our individuality – we all have unique needs. As nutritionists we
could prescribe certain foods to eat based on symptoms for example: bloated
belly, fatigue, weight gain.
We also provide support in making those dietary changes or take into account
lifestyle habits that needed to change to sustain a healthy routine. Medical
professionals like doctors could prescribe treatment but didn’t have the time to
help patients pinpoint the source of their problems, take the time to reconnect or
reconnect to check results. This is where a health coaching fills a void…
A health coach is a personal guide that helps make food concepts more familiar
and accessible. A health coach is a support wall for you and only your needs,
one who is on your side when it comes to prioritizing your health over anything
else. A health coach is a mentor and advisor who encourages you to develop the
tools and intuition you need to make healthy choices for yourself for the rest of
your life and will hold you accountable to achieving success!
As a client of our health coaching program, you will…

• Set and accomplish goals in a way that is empowering and exciting
• Break habits and maintain a healthy lifestyle
• understand and reduce your cravings
• increase your energy levels
• learn about new foods and how to easily incorporate them into daily eating
• improve your personal relationships
• discover the confidence to create the life you want

To decide if health coaching is right for you, I invite you to schedule a
consultation with Kim. During this session, you will discuss your health and
lifestyle to determine how she can best support you on your journey.