At The Pilates Barre, you can expect your session to be a total body work out with quality care given to each individual. Our classes are largely based on the holistic principles of Joseph Pilates, but also emphasize the strength training, and stretching elements found in other forms of exercise.The Pilates Barre in Denville provides a unique exercise regimen. Our Pilates studio is clean, airy, tons of light, modern and creates the perfect setting for an amazing workout! Classes are small, not overcrowded so personal attention is guaranteed.
People of all skill levels are welcome at the Pilates Barre of New Jersey. We can cater any session to fit your goals, whether it is private lessons, group reformer or tower classes or any of our fabulous Spring Barre or Barre classes.
The core of The Pilates Barre training method are those exercises designed by Joseph Pilates himself, which incorperate control, breath, concentration, centering, precision and flow, making our workouts unique to each individual who comes through our doors. We implement these techniques in all of our sessions whether in a 45 minute group setting or 30, even 50 minute private lesson.
The Reformer provides constant resistance and infinitely more exercise options than a traditional mat Pilates, it allows the body to transition quickly and smoothly from one exercise to another by maintaining a good flow and pace to the Reformer Classes.
All muscle groups, from large to small, are strengthened in a non-aggressive, low-impact manner making all of our workouts as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limit. This insures all walks of life can join the Pilates Barre
Under the guidance of your certified instructor, it is one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.There’s nothing out there quite like us and the incredible results will prove it to you! We know where you’re coming from and where you’re going.
Let us help get you there!
who will take your pilates adventure to new heights!